Sleeping Turkey: The Tryptophan Myth

21 Nov

Photo Credit: Tiny Banquet Committee on flickr.com

By Ross Goldenberg
November 20, 2011

L-Tryptophan is an amino acid found in turkey that is a natural sedative. (Tryptophan helps the body produce the B-vitamin, niacin, which, in turn, helps the body produce serotonin. Serotonin calms the brain and plays a key role in sleep.) When people talk about how eating turkey makes you sleepy or the nap they’ll be ready to take directly after their Thanksgiving meal, they’re usually referring to the effect most people attribute to tryptophan.

I’ve recently become interested in the chemical reactions that occur inside your body when you eat different foods, thanks to Tim Ferris and his explanation of how the body metabolizes starches and sugars in The 4 Hour Body. As a result, I started wondering if there were ways we could control our sleepy reaction to eating turkey and avoid the seemingly-unavoidable post-meal Thanksgiving food coma. I figured maybe there are foods or other dietary supplements that will reverse or counteract the effects of tryptophan. What I quickly found when I began my research absolutely surprised me: Your Thanksgiving turkey will not make you sleepy. Let me repeat that in case you missed it:

Eat as much turkey as you want this Thanksgiving, because it’s not going to make you sleepy!

Really? Well, sort of.

It turns out that the effects of tryptophan are really not felt unless you ingest the stuff on an empty stomach, without much other amino acids or proteins in your digestive system. And it turns out that other foods, including chicken, seafood, and soy contain about as much tryptophan as turkey (see chart); and none of them get a bad rap for inducing lethargy. But the tiredness you feel after the Thanksgiving meal is certainly not a figment of your imagination. There are several other factors that contribute to that drowsy feeling such as:

1. Alcohol

Booze is a depressant and slows your system down. Drinking copious amounts of alcohol, which we often do on Thanksgiving, most certainly makes you lethargic.

2. Fat Consumption

Fats take a lot of energy to digest and slow down the digestive system. Consuming a lot of fat focuses the blood supply in your body on the digestion process and makes the rest of your body feel tired.

3. In-Law Anxiety

It takes a lot of energy to deal with stressful situations. Many folks find it quite stressful to spend time with their family and their spouse’s family on Thanksgiving. In fact, studies have shown that domestic disputes and domestic violence increase significantly on Thanksgiving. (Of course, I feel nothing but bliss when my in-laws come over!) Such stress can make you physically and emotionally exhausted by the time you sit down for your meal.

4. Overeating

The more you eat, the more your body has to work to digest your food. And the process of digestion involves redirecting oxygen-rich blood from other parts of your body to your digestive tract. In turn, other parts of your body are getting less blood flow and you feel more tired.

5. Relaxation

Even though you may have guests that include a dozen screaming nieces and nephews, a drunk uncle with a loud mouth and a few siblings who still fight with each other like they did when they were 6-year-olds, the Thanksgiving meal can be euphoric and relaxing. That feeling (hopefully) persists long after the meal is over and the feeling of calmness is very similar to the feeling of tiredness.

All these factors together, therefore, and not so much the tryptophan, make you want to settle in for a long winter’s nap after that Thanksgiving meal.

Happy Thanksgiving!

Sources:
- HowStuffWorks.com: Is There Something in Turkey That Makes You Sleepy?
- About.com: Does Turkey Make You Sleepy?
- World’s Healthiest Foods (whfoods.com): Tryptophan 

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Getting Fried on Thanksgiving: What Nobody Ever Tells You

10 Nov

By Ross Goldenberg
November 9, 2011

Frying your turkey this thanksgiving? Whether you’re a first-timer or a veteran of this fun, dangerous, quick and most tasty method, there’s one element of the deep fried turkey that nobody ever talks about.

I’ve read dozens of articles about the perfect way to fry a Thanksgiving turkey and dozens more about the not-so-perfect way to endanger yourself, your house and your friends while frying your turkey. (My most favorite method for frying my turkey is the Alton Brown Rig and my most favorite source for jaw-dropping what-not-to-do videos is YouTube.)

But everything I’ve ever read about a deep fried turkey seems to stop at the cooking part or, sometimes, the eating-the-leftovers part. Having deep-fried my turkey for several years now (see slide show), the conundrum I’m always stuck with is what the heck to do with 8 or more gallons of leftover cooking oil.

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It’s never a good idea to pour it down the drain or dump it in a sewer or storm pipe. Such an action can leave a nasty residue in your pipes and possibly contaminate your soil. Some articles I’ve read suggest that you freeze used cooking oil in an airtight container to solidify it, making it less messy, and then dispose of it in your trash. I guess if you contain it similar to the way radioactive waste is buried, it can certainly sit in a landfill for thousands of years.

But after spending almost as much money on oil as I do on my turkey, I’m not about to dispose of my cooking oil until the stuff has no useful life left. And, in my humble opinion, a vat of hydrogenated oily goodness that has merely touched the life of one piece of meat for only a few minutes has a long future ahead of it.

The first year I fried my turkey, I think I spent the months between Thanksgiving and St. Patrick’s day frying just about every food I could get my hands on just to make use of as much of the stuff as I could before it went rancid. I was able to use a significant amount of the oil before it went bad, but I’m not so sure it was the healthiest thing to do. Don’t get my wrong, I love my deep fat fryer and use it regularly at home. But the amount of oil I was challenged to use in the 3 months fulfilled my usual fried food quota for a year. Plus, after about two months, the oil was really not that fresh anymore and it was starting to affect the taste of my hush puppies.

So two years ago, I took on the challenge in a different way – attempting to figure out:

  1. How to increase the longevity of the oil
  2. If possible, scientifically measure the rate at which the oil went rancid (or at least quantify how rancid it was)

The ideas was that if I could stretch the consumption of my Thanksgiving oil across a 12-month period instead of a 3-month period, I’d feel I would have done my oil (and my wallet) justice. If I was successful, I’d be able to rationalize the oil purchase the following year.

So began the process of the conservation of oil….

Cleaning the Oil

The first step in my experiment was to “clean” the oil. This is method is commonly recommended in preserving any fry or cooking oil. Whenever I deep fry foods and plan to reuse the oil, I take the following steps:

Filter the nasty bits out by passing oil through a cheesecloth

  1. Let the oil cool to a temperature between room temperature and bathwater temp (80-100 degrees Fahrenheit). If you’re starting with cool oil (maybe because you forgot to clean it or were too focused on eating), that’s okay too. Just heat the oil slightly in your fryer or on the stovetop. This step will help with the filtering process.
  2. Let the oil rest undisturbed for at least 5-10 minutes so the heavier particles fall to the bottom of your container.
  3. Strain the oil through a couple layers of cheesecloth or a fine mesh sieve (or both). When doing this, try to agitate the oil as little as possible. I do this by using a coffee pot to scoop the oil out of the vessel it’s in and into the filter; pouring the oil directly from the giant vessel into the filter agitates the fry bits in the bottom and can get quite messy.
  4. When there’s a cup or two of oil left in your original vessel, you’ll probably have a thick mixture of oil and fry sludge. Don’t try to pass this through your filter. Instead, discard it. You can discard it by using the method I mentioned earlier (sealing your oil in an air tight container) or mix it with spent coffee grounds and throw it in the trash.
  5. Then, put a coffee filter in a funnel (if it’s cone shaped) or a strainer (if it’s cupcake shaped). Pass the warm oil through the coffee filter. Depending on how “dirty” your oil is, you may need to use several coffee filters. And if your oil starts to get cool, you may want to heat it slightly—the warm oil seems to pass through the filter quicker. Note that sometimes after frying I get lazy and skip this step. I’ve found that if you’re going to use your oil relatively soon (within a week or so) skipping this step is okay.

The Molecular Challenge

Once my oil was clean, I turned to my food scientist friends at the molecular gastronomy Google Group. Here’s the challenge I gave them:

  1. Since contact with air increases the spoilage rate, might the life be extended significantly if the oil was stored in a vacuum bag? Alternatively, what if a heavy inert gas like nitrogen was put into the storage container to create a layer between the air and oil in the container? (This is sometimes done with nice wines to extend their storage life once opened—see www.privatepreserve.com.)
  2. What if the used oil were spun in a centrifuge before storage? How might that affect the taste and shelf life of the oil? I see this as a critical step in “cleaning” used oil for the commercial production of biodiesel and have to assume that it would significantly reduce the solid particles left in the oil that might increase the spoilage rate.
  3. Would storing the oil at very cold temperatures (i.e. in a deep freezer) significantly extend the life beyond storing it in a “cool” place?

I assume all three ideas above would extend the shelf life of the used oil somewhat, but I wonder how significantly the life would be extended? This leads me to another interesting question:

What scientific method might I use (other than smell and taste) to quantify when the oil has become rancid (or how rancid it is)? I’m not a scientist, but I presume the specific gravity of the oil will change over time as it goes rancid. But, again, I’m not sure how much the specific gravity will change; will it change enough for me to measure it outside of a lab setting? Finally, and most notably for the scientists out there, the ultimate question I am left with is:

Is it possible to re-refine the oil or separate the oil molecules that have started to break down in the cooking process with the ones that have not yet oxidized?

The overwhelming response I got can be summed up into four main points:

  1. Oil goes bad primarily from oxidation, which generally occurs from contact with oxygen (air) and light (photo oxidation).
  2. Lower temperatures slow down the speed of chemical reactions. Oil kept in the fridge goes bad at a sixth the rate of oil kept on the shelf. Presumably, oil stored in the freezer would go bad at an even slower rate.
  3. There is no commonly used scientific way to measure the oxidation or rancidity of oil.
  4. An oil-soluble antioxidant such as vitamin E or flax seed oil may slow down the oxidation process. Some commercial fry oils have a small amount of silicone added to them, which creates a film on the surface to help slow the oxidation, but the toxicity and adverse health effects come into question.

Given the points above, I decided to set up a year-long controlled experiment. Because the fourth point is a bit over my scientific head, I decided to stick with three variables in my experiment – light, air and temperature. I figured that the antioxidant additives might help but probably would only be a secondary way to preserve the oil, extending the life even further if any of my other experiments worked.

For my experiment, I created three samples:

  1. A quart of oil stored at room temperature in a Chinese takeout container with moderate ventilation holes cut in the top.
  2. A quart of oil stored at room temperature in a vacuum-sealed bag.
  3. A gallon of oil stored in a vacuum-sealed bag and stored in a dark freezer (about -10 degrees F).Note that the first two samples were stored in my basement where they were exposed to a low to moderate amount of light. The third sample was kept in my mostly-dark freezer.

A failed attempt to measure the specific gravity of oil

When packing my samples I also attempted to measure the specific gravity of the oil. Specific gravity is a measurement of the density of a liquid. It’s commonly used in beer making, which is where I know it. I wasn’t sure if the specific gravity would change as the oil oxidizes but I was hopeful it would provide some meaningful scientific calibration of just how oxidized or spoiled the oil was. I quickly learned that measuring the specific gravity of oil (which is a lot less dense than water) using beer-making equipment just doesn’t work. Beer is largely water based and the specific gravity is extremely close to that of water, which is 1. Oil on the other hand is A LOT less dense and my tools were quite inadequate to measure the specific gravity of oil. So much for that angle!

So I resorted to two of the good ol’ five senses to measure how spoiled my oil was—smell and taste. If you’ve never smelled or tasted rancid oil before it seems there’s just no way to describe what it tastes or smells like. I scoured the Internet looking for accurate descriptions and really did not find anything close. The closest I got was that it smells like crayons. I also found people describe it as musty, similar to burning silicone, and the smell of old house paint. To me it tastes soapy—possibly because it’s only a step or two away from the process of saponification and could actually turn into soap if treated right. It’s also described to have a more greasy mouth feel than regular oil.

A well ventilated container of oil, which has a short shelf life

Based on the advice I got from my food-scientist friends, it seemed pretty clear to me that the oil in the Chinese food container would go rancid first, followed by that in the unfrozen vacuum bag. And finally the oil in the freezer would last the longest. (Since I felt pretty confident in my hypothesis, I also cheated and froze another 6+ gallons of oil in my freezer for use over the coming months.) The question remaining was what the differential would be.

I proceeded to smell and taste the first sample in the soup container every few weeks until it was clearly spoiled and unusable. Like most oil I’ve left out for a long time, it only took a few weeks to start to turn and was surely unusable between the 30 and 60-day mark. Once that went bad, I left the vacuum-sealed bag along for another 30-60 days and tested it. It was tasty as ever. Because I had so much frozen oil and by March was ready to do some more frying, I started digging into my stockpile of frozen oil. Not surprisingly, the frozen oil was as fresh as the day I had packed it. In fact, I continued to use the frozen oil for another year and a half and to this day have not been able to get my frozen oil to go rancid. And because I had sucked out all the air and moisture from the bag the oil does not get freezer burn or “wet inside.” Moreover, because I froze the oil in 1 gallon batches, when I’m ready to make use of my fryer, all I need to do is take a packet of frozen oil out, let it defrost until it’s semi-liquid and pour the pre-measured amount into my fryer. It couldn’t be simpler than that!

So what I have I learned through all of this? Here’s a summary of takeaways:

  1. The first step in prolonging the lifespan of your oil is to clean out the nasty bits (solid chunks) as soon after frying as possible.

    Non-frozen oil samples were stored in my basement ceiling atop cold water pipes

  2. When storing your oil, suck out as much air from the storage vessel as possible. Using a vacuum sealer is ideal, however if you don’t have one of those, you can also use a vacuum pump commonly used for preserving wine or add a food safe inert gas that is heavier than air (see www.privatepreserve.com).
  3. To prolong the lifespan of your oil store it in the fridge or freezer. I used to shy away from buying oils in bulk. But with my little freezer trick, I can by a gallon of sesame oil from a restaurant supply place for about as much as I pay for two of those little jars in the ethnic section of my grocery store. I separate the gallon into containers that carry a 30-60 day supply and freezer them. I have yet to have bad oil after it’s frozen.

    A plethora of vacuum sealed oil ready to be stored

  4. It’s still unclear how much light affects the rate at which oil oxidizes, but it’s pretty common knowledge that light is not a friend of oil. So store your oil in a dark place.

So now that you’re able to

preserve your oil indefinitely, you’re left with the burning question of what to do with it, right? Here are some final thoughts:

  1. Fry more food! I use this exorbitant amount of oil to go on “frying binges” where I heat up the fryer on a Friday night and try to fry anything I can get my hands on before Monday morning. It turns into quite a fun challenge. My two favorite inventions that have come out of these fry-fests are fried matzoh balls for Chanukah (explained in my next post) and fried apples and honey for Rosh Hashanah. (The Jewish theme is just a coincidence.)
  2. Craft some handmade soap. The process of saponification starts with oil and a very strong base such as lye. It calls to your fight club side and your Martha Stewart side at the same time.
  3. Make an oil lamp. This might also be a good use for your slightly rancid oil as well, though I presume you’ll have to add perfumes or other scented additives to any oil that’s turning bad.
  4. Fry some more food! Challenge yourself to figure out ways to take classics such as macaroni and cheese and create a fried version of it.

    A freezer with the bottom full of oil

Special Thanks To:

  • Greg, my brother-in-law and Thanksgiving fry-daddy partner-in-crime.
  • The guys in the Molecular Gastronomy Google Group, especially Scott Garrison, Derek Lindner, Roy and W Keith Griffith.
  • Alton Brown’s turkey frying rig  and primer on how and why oil goes rancid, both from Good Eats

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DIY Individual Fondue Pots

9 Jul

DIY Individual Fondue Pot

Ask anyone who likes Illy coffee and they’ll probably tell you that they have a hard time throwing away the beautiful tins that each pound of coffee (8.8 ounces, actually) comes in. I’ve been collecting them for years. (Every six months or so my wife, Laura, nags me to get rid of them, but I’ve always insisted that I’ll eventually figure out what to do with them.) Well, look no further, those cans have finally found their use.

A few weeks ago, my former boss and long-time friend, Sharon, came over for dinner with her husband Dave. Sharon and I used to work in the coffee business together so I thought it only appropriate to build a meal around the theme of coffee, or as you New Jersey / Long Islanders call it, caw-fee. The dinner featured 6 courses, a few of which I may write about in future posts.

Laura, Sharon and Dave enjoying their coffee can cheese fondue course.

I’ve toyed with the idea of turning those beautiful Illy coffee cans into individual fondue pots for at least 5 years now and figured that my coffee inspired dinner was the perfect impetus to take action on my idea. I used the pots as stand-ins for the cheese course, serving a Gorgonzola port fondue with apples, caramelized pecans, pears and french bread for dipping.

Here’s a slideshow that demonstrates the fabrication process:

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DIY Immersion Circulator

30 May DIY Immersion Circulator

May 29, 2011
by Ross Goldenberg 

Almost every serious home cook I know (and a lot of professional ones too) has an immersion circulator at the top of his or her gadget wish list. As discussed in a previous post on Dulce De Leche, an immersion circulator heats a water bath to a specific temperature and maintains that temperature with precision (often to 1/10th or 1/100th of a degree). The result is a cooking medium that allows for precise control and in turn perfectly and consistently cooked foods (see the picture of my steak below).

Perfectly cooked steak courtesy of my Polyscience Sous Vide Professional.

Immersion circulators, however, are a significant investment. The most popular models sold by Polyscience run $800-$1000 and are the same models used by restaurants professionals. The Sous Vide Supreme is geared to the home cook, but still costs $300-$400 and is not as full featured as the professional models.

Seattle Food Geek: DIY Sous Vide Heating Immersion Circulator For About $75

Seattle Food Geek: DIY Sous Vide Heating Immersion Circulator For About $75

There’s an old adage that says out of desperation comes opportunity. And that seems to be exactly what SeattleFoodGeek.com blogger Scott Heimendinger did. Using parts he bought on the Internet, a little elbow grease and many months of tinkering, he built himself an immersion circulator for under $75. And the good news is you can too!

Scott has documented the entire construction process in his blog. This DIY build is so impressive that Make magazine published plans and a full parts list earlier this year. You can read the article here (subscription required).

I have not yet tried my hand at this immersion circulator homebrew but hope to someday.

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Author’s Note: Scott’s blog has a lot of great articles on other foodie topics such as DIY prosciutto, the Modernist Cuisine cookbook, and food photography. I highly recommend it.

Dulce De Leche: Redux

12 May img_03334

By Ross Goldenberg
May 11, 2011

After over 14 hours of cooking and 4 hours of tasting our Sous Vide Dulce De Leche, the results are in!
First a quick recap:

The Tasting Panel

The tasting panel, getting ready for our taste test. Notice that only 5 of the 7 samples are on the table. The 2, 4 and 6 hour samples were immediately dismissed as being more like sweetened condensed milk than like dulce de leche and not part of the blind tasting.

  • Ducle de leche is traditionally made by cooking sweetened condensed milk in a can for 3-4 hours. But the traditional method yields inconsistent results.
  • In order to find our perfect dulce de leche and be able to reproduce it consistently time and time again, we turned to our immersion circulator and the sous vide cooking method.
  • We cooked 7 samples of sweetened condensed milk in vacuum bags in a 180 degree water bath for 2-14 hours.
  • Each of the samples had a varying darkness from light tan (lowest time and carmelization) to a rich dark brown (longest time / highest carmelization).

My two friends, Dave and Kris, joined me and my wife, Laura, on Cinco de Mayo for a tasting. We tasted the samples plain, with a sweet pastry (churros), and a mild pastry (animal crackers). (Laura and I also ate it for breakfast the next morning with Nutella on our pancakes. Quite yummy, but not part of the formal tasting.)

Layers of Dulce

We combined the leftovers from all the samples into a single beaker at the conclusion of the tasting. Here you can see the variation of color/caramelization in a nice artistic form.

Here’s what we found:

  • Samples cooked for less than 6 hours are barely carmelized and more like the initial ingredient – sweetened condensed milk – than like dulce de leche.
  • The 8, 12, and 14 hour samples were far superior than the 6 hour sample, which had a grainy texture, almost as if the sugars in the sweetened condensed milk had re-crystallized.
  • The longer the cook time, the more viscous the texture. This is somewhat surprising because usually viscosity is a factor of how much water has evaporated during cooking. But since we cooked the samples in vacuum bags, there was no evaporation.
  • The 14 hour sample was by far the most sugary. When tasted with a churro, the hit of sugar to the palette was overwhelming.
  • The 12 hour sample was more saucy and less sweet than the 14 hour sample and preferred slightly.
  • The 8 hour sample had a good balance between the milk flavor and the sugar carmelization. It was by far the most complex flavor and was chosen by 3 of us as the favorite of a blind taste test. However it was slightly runny and probably best used as a sauce.

The Overall Winner: The 8 Hour Sample!

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In Search Of The Perfect Dulce De Leche (or, Zen and the Art of Sous Vide Milk Carmelization)

5 May

By Ross Goldenberg
May 5, 2011

In my house, Cinco de Mayo is a major holiday. This May Mexican fiesta celebrates God knows what (a military victory, maybe?) but around here it’s a throwback to my college days. As a 20-year-old at NYU, ordering cheap Mexican food from Fresh Tortilla (a Chinese-owned Mexican delivery service, according to Menupages.com) or gulping pitchers of strawberry margaritas at El Cantinero (without getting carded) was nearly a religion. For me, this day rounds out a 30 day cultural world tour, beginning with Matzoh ball soup and Manishewitz with a layover among Cadbury cream eggs and ending with anything that looks or tastes remotely Mexican.

Since my “Mexican roots” begin and end in my days as an undergrad, I usually spend Cinco de Mayo with friends from that era and, fortunately for me, they all happen to love good food as much as I do.

A few years ago, my longtime friend from both college and childhood, Dave, showed up at my door on May 5 with a bag of churro batter (he knew where I kept my deep fryer) and an unmarked aluminum can that looked something like what you see in the picture below. It took only a few minutes of incessant pestering before Dave revealed the luscious content hidden inside: DULCE DE LECHE.

It turns out, as I’ve come to learn, that dulce de leche is commonly prepared by simply boiling a can of sweetened condensed milk (the kind you buy at Thanksgiving for pie making and find 9 months later in the back of your pantry) for 3-4 hours. The prolonged exposure to high heat caramelizes the sugars in the milk and turns it into a thick brown sauce suitable as a condiment for churros, a topping for ice cream and even a replacement for syrup on pancakes. For those of you who are traditionalists, you can find a step-by-step guide for making dulce de leche the old fashioned way here, here or here. Or, you can just read below for a synopsis of what all these articles say:

An aluminum can of sweetened condensed milk that has been boiled for 3-4 hours.

  1. Poke a few holes in the top of a can of sweetened condensed milk.
  2. Fill a pot with enough water to submerge most of the can, but don’t submerge it completely. (You don’t want water to enter through the holes.)
  3. Bring the pot of water, with the can submerged, to a rolling boil and let cook for 3-4 hours, adding more water whenever there is noticeable reduction in the water level from evaporation.

Simple enough, eh?

It sure is! Except for TWO SMALL PROBLEMS:

  1. 3-4 hours is a long time. Okay, not in the grand scheme of life. But how do you know if you should cook it for 3 hours and 9 minutes, 3 hours and 29 minutes or 3 hours and 59 minutes? The variability of time (and temperature for that matter since boiling water isn’t always the same temperature) creates variable results. And since an aluminum can is opaque, you can’t judge doneness by sight.
  2. If you’re going to go through the trouble of babysitting a pot of boiling water for 3-4 hours, you might as well make a large quantity. But the process of poking holes in the top of the can allows airborne impurities to come in contact with your food and in turn reduces the shelf life of the cans contents. (Think of a can of tuna. You can eat a sealed can that’s been in your pantry for 12 months but not an open can that’s been in your fridge for 12 days.) But not venting the can of milk before you heat it can (theoretically) cause the pressure to reach such heights that it will explode. (Authors note: I’ve made ducle de leche about a dozen times using the can method and I’ve never poked holes in my cans and never had an explosion. I guess I’m a real risk taker!)

So, this is where our problem solving quest begins:

  1. Find a way to make the dulce de leche cooking process consistent time and time again. We want predictable results.
  2. Find a way to keep the stuff shelf stable, as if it were still in a sealed can.
  3. If possible, find the perfect “doneness” and, once achieved, see item 1 so you can make it year after year.

Entrée: The Immersion Circulator

Polyscience Sous Vide Professional

Polyscience Sous Vide Professional set at 180 degrees farenheit

What better way to control time and temperature than cooking our milk sous vide using my new immersion circulator from Polyscience? (If you’re unfamiliar with sous vide cooking, click here, here or here. The basic premise is that by cooking a food at or n

ear the temperature at which you want the final product, you can extend the cooking time decreasing your margin for error and achieve the perfect doneness and uniformity throughout.

The key benefits of cooking my dulce de leche sous vide are significant:

  1. By sealing the milk in a vacuum bag and immersing it in 180-degree water, I can pasteurize the contents and obtain a shelf life similar to that of the original sealed can. Moreover I can actually see the color of the milk as it starts to caramelize, which will help me gauge its doneness.
  2. By cooking the milk at a consistent 180 degrees I can ensure consistent results because (a) the temperature is exactly the same each time and (b) the relatively low temperature will prolong the cook time giving me a larger window of opportunity to stop the cooking process (there will be relatively little difference if I remove the milk after, say, 12 hours versus 12 hours and 30 minutes).

With that, we’ve checked two things off our list—consistency (goal 1) and freshness (goal 2). We’ve still got to find the recipe that makes the best tasting dulce de leche. Because, after all, if the new way doesn’t taste better than the old-fashioned way, it’s got no business being on my dining table.

So how does one achieve dulce de leche perfection? With a controlled experiment and a blind tasting, of course!

The Experiment:

Sous Vide Dulce De Leche

Sous Vide Dulche De Leche: 7 samples of sweetened condensed milk that have been cooked for 2-14 hours at 2 hour intervals (the eighth sample at the back is uncooked).

We cooked 7 samples of sweetened condensed milk at exactly 180 degrees Fahrenheit for varying amounts of time, ranging from 2 to 14 hours, removing a sample at the end of each 2-hour interval. The results are, according to my wife Laura, a study in Benjamin Moore tan paint chips (see the picture to the right).

So right about now I bet you’re wondering if I found the perfect formula and now live in a world of dulce de leche nirvana, right? Well, I’ll have to keep you in suspense for another few days. The old college crew will be coming over on Thursday and we’ll blindly sample all 7 specimens to determine the winner. Stay tuned….

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Authors Note: In the many positive comments I received about this article, I did get two important emails from my food science friends on my claim that the milk was pasteurized and sealed in a vacuum bag and thus it would keep as long as the can of sweetened condensed milk. This, I’ve come to learn, is not true. The pasteurization process kills many of the bacteria and living organisms but does not sterilize the milk and therefore bacteria that cause serious ilnesses like botulism can still flourish. Consequently, the dulce de leche should be kept in a fridge and consumed within about two weeks after making it. Alternatively you can consider sterilizing the materials using methods commonly practiced in canning or brewing.

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