Month: November 2016

Sleeping Turkey: The Tryptophan Myth

L-Tryptophan is an amino acid found in turkey that is a natural sedative. (Tryptophan helps the body produce the B-vitamin, niacin, which, in turn, helps the body produce serotonin. Serotonin calms the brain and plays a key role in sleep.) When people talk about how eating turkey makes you sleepy […]